【Hilarion】2014-10-19 光之工作者們，請持續的訓練自己

We call upon all lightworkers in the world to hold the vision high of the new Earth made manifest. We ask that you discipline yourselves to not be distracted or sidetracked from your purpose by the created illusions that beset the world during these times. You all have ability to discern what is real and true and to create what you desire to experience and this is where your attention should be focused. Peace is a reality if you can bring this into your own experience. From this, it flows outward into the world around you and has an exponential effect on everyone and everything. The new epoch is being created by your adherence to the highest ideals that you can envision and hold as your focus. The key here is to identify with your divine origins on a daily basis and act as the daughter/son of the Divine.
我們呼喚這個世界中所有的光之工作者-持有住新地球的崇高觀點使其顯化。我們請求你們持續的訓練自己，不要被那些在這段時間期間困擾這個世界的種種幻象分心干擾，或是從你的目標中偏離。你們所有人都擁有能力識別出-哪些才是正確與真實的，同時創造出你真心希望的體驗，而這才是你們應該投注於精神焦點的地方。如果你能夠把它帶入到你自身的體驗當中，【和平】就是一個現實。從這裡，它流動到圍繞著你的外在世界中，同時在每個人和每件事物之上都擁有著一種指數增長的影響力。全新的紀元正被創造-由你們對可以預想並在你的精神焦點中能夠持有住的最高意志的堅持不懈行動來實現。這裡的關鍵便是-以每日為基礎鑒定你的神聖起源，並作為神聖的兒女行動起來。

One does not have to be a magician, one has only to believe in their own goodness and integrity and uphold it. Leave others to choose their own way. It is by personal example that the wayshowers inspire and uplift their brethren. It becomes necessary to uphold the higher virtues and qualities of conduct now. Others around you will see, sense or feel these emanate from within you, they then have the human templates and examples of the divine human that they can become inspired by and emulate in their own lives. It is time to let your light shine, to let your goodness and purity of heart shine, to let your deep love of the Creator shine. Decree daily the light that you are and do not falter in this practice. It is necessary to add this field of protection around you as a shield or sphere of light.
一個人並不一定要成為一位魔法師，一個人僅僅需要相信自我的善良和正直並作為自我的支撐。讓其他人選擇自己的道路。這是經由個人榜樣的範例-引路人-鼓舞和提高著他們的兄弟姐妹。以更高的美德和品質作為支撐現在變得尤為需要。你身邊的其他人會看見，感受到或是覺察你內在這些輻射出的精華，隨後他們會獲得這些人類模版和神聖人類的模型，如此他們便能夠受到啟發並在他們自己的生活中一直效仿。現在是時候讓你的光芒閃耀，讓你的善良和心靈之光的純淨輻射出來，讓你造物主之光的深度之愛展現出最美的光彩。每日都神聖欽點這股你所是的光，並且不要在這種訓誡當中動搖不定。有必要的一點是-【增加一種護盾或是球形光圈來作為圍繞你的守護力場】。

Spend as much time as you can on activities of light in the form of mantras, prayers, invocations and decrees in order to constantly increase and maintain your higher vibration. Spend time in nature to connect and ground yourselves into the Earth and let the cosmic energy flow through you in balance and harmony. Keep the activities of your life as simple and uncomplicated as possible for this helps you to remember your reason for being here on Earth during these times. Daily communion with the Divine is essential. By this we mean that time spent in solitude and silence is very important to help with the integration of the higher energies and downloads that are now occurring. Do everything that you know that helps keep you in equilibrium and stability, so that you do not lose your way.
請花盡可能多的時間處於光的活動中-以真言唱誦，祈禱，祈請和神聖欽點的方式持續不斷的增幅和維持你更高的振動頻率。花時間處於大自然並與之連接，讓你自己與地球保持根植，同時讓宇宙的能量以平衡與和諧的方式流經你。盡可能讓你的生活變得簡單，盡可能的不要複雜，因為這會幫助你回想起你在這些時刻存在於地球此地的緣由。每日都與神聖的共融是基本要求。在這裡我們的意思是獨居和靜默的時間是十分重要的，幫助整合更高的能量，同時神聖編碼的下載此刻也正在發生。做每一件你所知道的能夠幫助你維持平衡與均衡的事情，這樣你就不會迷失自己的方向。

   

六字大明咒/六字真言 Om Mani Padme Hum (梵音)

Focus on creating the feeling and state of joy, for this state is a higher vibration that one can easily create by focused intention. There are many experiences that each of you had in the past that can be tapped into in order to bring this state to you in your moment of now. Make a list each morning of all that you are grateful for and again before your bedtime. Do this daily, as this practice brings more than you can conceive to you. If you are experiencing challenges and difficulties, you must train yourselves to retain these practices of giving gratitude until they become second nature to you. As energy alchemists, you turn all that comes into your experience into a higher and lighter energy. You already do this each day and it only needs your conscious awareness of it in order to give it more power.
把精神的焦點放在創造出喜悅狀態和感受的事情上，因為這種狀態是更高的振動，讓一個人能夠輕鬆的創造出意圖聚焦的成果。在你們每個人身上過去都有著許許多多不同的體驗，可能在你當下的時刻溜入進來把你帶入到那種狀況。在每個早晨制定一份所有你為此感到感激的事物的列表，然後在你上床之前再進行一次。每日這麼做，這種訓練可以帶來超出你構想範圍之外的好處。如果你正體驗到挑戰和困境，你必須訓練自己-維持給予感激之情的態度，直到這些變成你的習慣。作為能量的煉金術，你轉變了所有進入你體驗的事物，轉向一種更高更輕盈的能量。每天你已經在這麼做，那麼這就僅僅需要你有意識的覺察它，為了給它帶來更強大的力量。

Again we remind you of the need for adequate hydration by drinking at least 8 glasses of water daily. The increased energy downloads may make you feel tired and depressed. You can assist your endocrine system with supplements such as the herb Maca, which is a natural way to regulate and support endocrine health, for it regulates metabolism, energy levels, and helps the glands to produce the vital hormones that create a sense of health and well-being. Eliminating processed foods and replacing with raw and unprocessed foods as much as possible can help, as well as learning relaxation and deep breathing techniques. Exercise for at least half an hour each day, even if you must break that time up into 10 minutes, three times per day. Moving your body parts are essential to keep the energy downloads moving through you. One hour of sleep before midnight is equal to two hours of sleep after midnight and your adrenal glands are rejuvenated by this practice. These are some of the ways to give practical assistance to your physical body during these times.
再次，我們提醒你們充分水合作用的需要-每天至少飲用8杯白開水(一般馬克杯約240 x 8=1920cc)。不斷增加的能量下載會讓你感到疲倦和壓力。你能夠用補充品來支援你的內分泌系統，諸如草本Maca，它是一種自然的手法調整並支持內分泌的健康，因為它管理新陳代謝，能量層次，並且幫助腺體產生至關重要的激素建立一種健康和幸福的感受。請排除食用加工後的食物，盡可能以未加工、未處理過的新鮮食材來替代，還有學習放鬆和深呼吸技巧的練習。每天至少花半個小時運動，即便你只能抽出10分鐘的時間，也務必每天進行三次。運動你的身體部分是必須的，它能夠持續保持能量的下載游離於你的身體。午夜之前的1小時睡眠等效於午夜之後的2小時睡眠，通過這種訓練你的腎上腺也會恢復活力。這些都是一些能夠給予你肉身支持，在這段時間裡良好運行的訓練方法。

Until next week…
I AM Hilarion
譯者 U2覺醒
http://blog.sina.com.cn/s/blog_b9a886d70102v14h.html