片名：【「信念」就像燈泡，自己本身並沒有能量】Bashar325
Like light bulbs, Beliefs do not have their own Energy
影片摘自：2018-Shedding New Light on Negative Beliefs
中文翻譯：Jimmy
此短片內容如下：
So the idea, bringing this down to the concept of beliefs, and more specifically the idea of negative beliefs.
我們這裡要談的重點是，解析「信念」的概念，而特別是「負面信念」如何運作的概念。
We have talked about the idea how negative beliefs, like any belief, will attempt to perpetuate themselves, doing whatever they need to do to prevent you from letting go of them.
我們先前談過負面信念，它們就像任何信念一樣，為了讓自己能長存(在人們的思維系統裡)，都會盡其所能地阻止你放掉它們。
But when you feel the idea, when you express the idea that some form of energy is stopping you from doing this or that, it's very important to remember that all you're actually feeling is your energy.
但當你感受到這概念(覺察到這一本質)時，當你展現出(體驗到)「某能量阻止你做這做那」的時候，記得這點非常重要：所有你實際上感受到的，都是你自己的能量。
Beliefs do not have their own energy in the context of this concept.
這概念(在告你們)的邏輯是：「信念」本身並不具有能量。
They have to use your energy and get you to feel your energy in a certain way in order for you to have the experience that you are assigning to them as their energy.
它們(信念)必須使用你的能量，並以某種方式讓你感受你的能量，才能讓你體驗到「是你在分配給它們的，以作為它們的能量」。
So, they are borrowing your energy, siphoning off your energy, filtering your energy through the belief, and reflecting it to you in a certain vibration that is representative of the belief in order to give you an experience that something else is controlling you; something else is forcing you; something else is pressing its energy upon you.
所以，信念是在借用你的能量、抽取你的能量、過濾你的能量，並以「代表你信念的特定振頻」把能量反映於你，以帶給你「某些事在控制著你、某些事在迫使著你、某些事正在將能量施加在你身上」的體驗。
But, it's all you, every single bit of it, is your energy.
但是，那每一個部分都是(源自於)你，全都是「你的能量」。
So, in order to make this idea a little bit clearer, we would like to use an analogy, since we have titled this "Shedding light of the light bulb" on your planet.
因此，為了讓這概念更清楚一點，我們想用一個比喻，因為我們把這次傳訊會的主題下標為「為何燈泡會發光？」。
A lightbulb has no power of its own. You have to plug it in, or screw it in to the socket where the energy, the electricity is then capable of reaching the lightbulb and illuminating it.
燈泡本身不具有能量。你必須插上插頭，或者將插座接上電源，才有辦法供電給燈泡發亮。
Beliefs are like lightbulbs. You are like the electric current. When you screwing in a particular belief, and then that is the bulb that lights up.
信念就像燈泡，而你就像電流。當你接上特定信念(燈泡)時，那象徵你信念的燈泡才會發亮。
But it doesn't have energy of its own. All you have to do is recognize that it is simply an, shall we say, delivery system that lets you know that energy is being run through it.
但信念本身不具有能量。你所需要做的，就是辨認出：讓我們這麼說吧，信念只是一個「讓你知道你的能量(已接上它並)通過它」的傳送系統。
It is an indicator that energy is being run through it and activating it, illuminating it, allowing you to experience that feeling, that sensation, that the energy is coming from something, somewhere, and I don't know where, and I don't know if I'm in control.
信念是個「能量通過它、啟動它並讓它發光」的指示器，讓你得以體驗那感受、那知覺，體驗那能量來自某對象、某地方，但我不知道來自哪裡，也不知道我是否能掌控它的東西。
But again, it's all you. And all you have to do is unscrewed the lightbulb, and it will go out.
但是，再次重申，那全都源自於你。你所須需做的只是：把那燈泡轉鬆開，它就不會亮了。
Stop feeding it, the energy, it will have no way of illuminating; it will have no way of allowing you to feel anything.
停止供電給燈泡，能量就不會傳送，燈泡就不會發光(不讓能量通過信念、被信念過濾)，你就不會讓自己感受到任何事。
You will know you're not being controlled by anyone but yourself.
你會知道除了你自己本身外，你並沒有被任何人控制。
But when you filter that electric current, that energy through the lightbulb belief system, you get what you're flowing the energy too. You get that particular light turning on.
但是，當你過濾那你注入的電流，那能量通過「信念系統燈泡」後，你也會接收到你所流入之能量。你會接收到那隨之被你點亮的光(某特定信念)。
But you can turn it off very easily, by understanding that it is something that has no energy on its own.
然而，你可以輕易地把那(你不喜歡的)燈泡關掉，藉由你對「燈泡本身並沒有能量」這道理的理解。
You can imagine actually unscrewing that negative belief, and being able to look at it in a neutral state, for what it is, it's just a lightbulb; it's just a device that lets you know where your energy is flowing.
你可以透過想像你實際在做「關掉負面信念的燈泡」的動作，並以中性的角度看待它，因為它就只是一顆燈泡，它就只是個讓你知道「你的能量正流過它」的裝置。
Q: So, the first is about becoming aware of where you've now attached to a negative energy, however…
Q: 所以，第一步是，你需要開始覺知，目前你在哪裡已經附著了一個負面信念的能量，然而…
Yes. Where you're flowing, not attached to a negative energy, where you are flowing your energy through a negative bulb.
是的。覺知你的能量在哪個地方已通過「負面信念燈泡」在流動，以及，哪個地方你沒有附著負面能量。
Q: And so now when you, I… For first you identify that you've now screwed in a negative bulb basically.
Q: 所以，當你… 首先，你須要辨認出，基本上你已經(讓自己的能量)接上「負面信念的燈泡」了。
That one has been screwed in, and that's why there is the reaction.
那「信念燈泡」已經被裝上了，所以才會有那些隨之而產生的反應。
Q: Okay.
Q: 好。
Q: And then the idea is to shed light on that, or how do you respond to it that would allow you then to let it go?
Q: 而這概念的重點是把光照在那信念上，或覺察你如何對信念做出回應，才能讓你自己放下它？
As we said the first thing you do is recognized that what you are feeling in the sensation is your own energy. And that the only way you could be feeling your own energy that way is that it is now been brought to your attention that it's flowing through a negative belief, a negative lightbulb.
就如同我們所說的，首先你要做的是：辨認出你所感受到的感覺或激動，都是你自己的能量。而你唯一能夠那樣地感受到自己能量的方式，就是我正在引起你們注意的：覺察你的能量正穿過一種負面信念在過濾，正通過一個「負面信念燈泡」在流動。
Start unscrewing that light bulb, start finding out what that negative belief is, and unscrew the lightbulb. Because again the energy is not coming from the negative belief.
開始把那「負面信念燈泡」轉鬆關掉，開始找出那負面信念的源頭，卸下那燈泡。因為，我再說一次，能量並非來自負面信念本身(信念本身並無能量)。
It's coming from you. But it's passing through the filter of the negative beliefs, through the lightbulb.
能量來自於你(自己)，而它是經由(你已接上的)「負面信念燈泡」過濾出來的。
So, the first step in this concept is to understand that the energy is not coming from the belief, the belief has no energy. It's your energy.
And then you can decide what to do with your energy by switching out the lightbulb, or finding out why a negative one was screwed in to begin with that brings enlightenment.
所以，這概念的第一步是，了解能量並非來自信念，信念本身沒有能量，那是你自己的能量。因此，藉由卸下你不喜歡的燈泡，或找出為什麼要裝上這顆負面信念燈泡，你可以決定「自己要如何運用自己的能量」，來讓自己獲得啟蒙。
Q: So, when you're mentioning this lightbulb phenomenon where we're just unscrewing the lightbulb, and screwing in a different one?
Q: 所以，當你在談這燈泡現象(比喻信念與能量流通)的概念，只需要鬆開負面信念的燈泡，並換另一顆燈泡嗎？
Yes.
沒錯。
Q: So, if we are to look at it in an absolutely practical example of how that lightbulb is unscrewed, what is that looks like, what are we doing, what's happening…
Q:所以，如果我們以完全實際的例子來說，燈泡要如何鬆開？那看起來會像什麼？我們在做什麼？到底在發生什麼…
It's what we said earlier.
這就是我們先前所說的。
You are finding out what the actual definition is.
你正在找出「自己對該信念的實際定義」是什麼。
In other words, you are looking to see what kind of a lightbulb you've bought.
換句話說，你正在察看，你已安裝的燈泡(你已深植的信念)是哪一種。
You're looking at its parameters. You are looking at its manufacturing.
你正看著它的特徵參數，你在察看它的製造成分與過程。
You're looking at who made it, where does it comes from.
你在察看是誰創造了它、它來自哪裡。
Does it come from your parents? Is a lightbulb that came from your schooling? Is it a lightbulb that came from your society or your friends? Who made that lightbulb and convinced you to screw into that socket?
它是否來自你的父母？那「信念燈泡」是否來自你的求學過程？那「信念燈泡」是否來自社會或來自你的朋友？誰製造了那信念，並說服你將那信念安裝在你的信念系統裡？
So you can find out what it is. Oh, this lightbulb is a lightbulb for this belief, but that's not a belief that works for me.
所以你可以找出這些問題的答案。喔！這一顆燈泡是代表這個信念，但這一信念(這顆燈泡)對我無益。
I need a different lightbulb here, to illuminate my path and the way I prefer to be illuminated.
在這地方我需要一顆不同的燈泡(信念)，以照亮我走上我 喜歡的路。
Q: But, in the moment, and there seems to be like you're gripped by phenomenon of a negativity or belief system about what's gonna happen in the future that you don't want to happen in the future. So you're gripped by that in the moment.
Q:但是，在這種情況下，你似乎會被「擔心接下來會發生什麼」的負面信念現象緊抓著，而你不希望它在未來發生，所以此刻你才會被它緊抓著。
Q: And my question has to deal with what would be the most effective thing to do to shift that in that moment? I mean, isn't…?
Q:我的問題是，如何才能在那一刻最有效地處理，以改變狀態呢？我的意思是，不是…？
Alright, let me ask you a question.
好的，讓我問你一個問題。
Q: Okay.
Q: 好。
Why do you care about what's going to happen in the future?
Because the future doesn't exist. So why are you caring about something that doesn't exist for you?
你為什麼要在乎「未來將要發生什麼」事呢？因為，未來並不存在。所以，你為什麼要擔心「並不存在的東西」呢？
Q: Okay, so here is…Okay, so. If there's a recognition that doesn't exist in that moment that would cut it to take care of the problem.
Q: 好，所以…，好。如果能有這一認知，在那一刻我就能夠去除這種問題(不被「不存在問題」緊抓著)。
Yes, it would.
沒錯。
Q: Yes, it would.
Q:沒錯。
Because the only thing that exists is the now.
因為唯一存在的，就只有「當下」。
You don’t exist in the future. You exist in the "now". And if it's not happening in the "now", why would you assume that it will happen in the future?
你並不存在於未來，你存在於「現在、當下」。而如果現在沒有發生，你為什麼要「假設未來會」發生呢？
Q: That's beautiful. I like that, thank you.
Q: 那太棒了。我喜歡，謝謝你。
You're welcome.
不客氣。
Q: So that's an instant shift right there.
Q: 所以，那是一種當下的立即改變。
Yes, it is. It is called flipping the switch.
沒錯。這就叫做「轉換開關」。(如同轉換開關般地當下立即改變)
Q: Got it. Thank you. That is extremely helpful. Thank you.
Q:我懂了。謝謝你。那超級有用的。謝謝。
Well, you're extremely welcome.
超級不客氣。
片名：【「信念」就像燈泡，自己本身並沒有能量】Bashar325
Like light bulbs, Beliefs do not have their own Energy
影片摘自：2018-Shedding New Light on Negative Beliefs
中文翻譯：Jimmy
此短片內容如下：
So the idea, bringing this down to the concept of beliefs, and more specifically the idea of negative beliefs.
我們這裡要談的重點是，解析「信念」的概念，而特別是「負面信念」如何運作的概念。
We have talked about the idea how negative beliefs, like any belief, will attempt to perpetuate themselves, doing whatever they need to do to prevent you from letting go of them.
我們先前談過負面信念，它們就像任何信念一樣，為了讓自己能長存(在人們的思維系統裡)，都會盡其所能地阻止你放掉它們。
But when you feel the idea, when you express the idea that some form of energy is stopping you from doing this or that, it's very important to remember that all you're actually feeling is your energy.
但當你感受到這概念(覺察到這一本質)時，當你展現出(體驗到)「某能量阻止你做這做那」的時候，記得這點非常重要：所有你實際上感受到的，都是你自己的能量。
Beliefs do not have their own energy in the context of this concept.
這概念(在告你們)的邏輯是：「信念」本身並不具有能量。
They have to use your energy and get you to feel your energy in a certain way in order for you to have the experience that you are assigning to them as their energy.
它們(信念)必須使用你的能量，並以某種方式讓你感受你的能量，才能讓你體驗到「是你在分配給它們的，以作為它們的能量」。
So, they are borrowing your energy, siphoning off your energy, filtering your energy through the belief, and reflecting it to you in a certain vibration that is representative of the belief in order to give you an experience that something else is controlling you; something else is forcing you; something else is pressing its energy upon you.
所以，信念是在借用你的能量、抽取你的能量、過濾你的能量，並以「代表你信念的特定振頻」把能量反映於你，以帶給你「某些事在控制著你、某些事在迫使著你、某些事正在將能量施加在你身上」的體驗。
But, it's all you, every single bit of it, is your energy.
但是，那每一個部分都是(源自於)你，全都是「你的能量」。
So, in order to make this idea a little bit clearer, we would like to use an analogy, since we have titled this "Shedding light of the light bulb" on your planet.
因此，為了讓這概念更清楚一點，我們想用一個比喻，因為我們把這次傳訊會的主題下標為「為何燈泡會發光？」。
A lightbulb has no power of its own. You have to plug it in, or screw it in to the socket where the energy, the electricity is then capable of reaching the lightbulb and illuminating it.
燈泡本身不具有能量。你必須插上插頭，或者將插座接上電源，才有辦法供電給燈泡發亮。
Beliefs are like lightbulbs. You are like the electric current. When you screwing in a particular belief, and then that is the bulb that lights up.
信念就像燈泡，而你就像電流。當你接上特定信念(燈泡)時，那象徵你信念的燈泡才會發亮。
But it doesn't have energy of its own. All you have to do is recognize that it is simply an, shall we say, delivery system that lets you know that energy is being run through it.
但信念本身不具有能量。你所需要做的，就是辨認出：讓我們這麼說吧，信念只是一個「讓你知道你的能量(已接上它並)通過它」的傳送系統。
It is an indicator that energy is being run through it and activating it, illuminating it, allowing you to experience that feeling, that sensation, that the energy is coming from something, somewhere, and I don't know where, and I don't know if I'm in control.
信念是個「能量通過它、啟動它並讓它發光」的指示器，讓你得以體驗那感受、那知覺，體驗那能量來自某對象、某地方，但我不知道來自哪裡，也不知道我是否能掌控它的東西。
But again, it's all you. And all you have to do is unscrewed the lightbulb, and it will go out.
但是，再次重申，那全都源自於你。你所須需做的只是：把那燈泡轉鬆開，它就不會亮了。
Stop feeding it, the energy, it will have no way of illuminating; it will have no way of allowing you to feel anything.
停止供電給燈泡，能量就不會傳送，燈泡就不會發光(不讓能量通過信念、被信念過濾)，你就不會讓自己感受到任何事。
You will know you're not being controlled by anyone but yourself.
你會知道除了你自己本身外，你並沒有被任何人控制。
But when you filter that electric current, that energy through the lightbulb belief system, you get what you're flowing the energy too. You get that particular light turning on.
但是，當你過濾那你注入的電流，那能量通過「信念系統燈泡」後，你也會接收到你所流入之能量。你會接收到那隨之被你點亮的光(某特定信念)。
But you can turn it off very easily, by understanding that it is something that has no energy on its own.
然而，你可以輕易地把那(你不喜歡的)燈泡關掉，藉由你對「燈泡本身並沒有能量」這道理的理解。
You can imagine actually unscrewing that negative belief, and being able to look at it in a neutral state, for what it is, it's just a lightbulb; it's just a device that lets you know where your energy is flowing.
你可以透過想像你實際在做「關掉負面信念的燈泡」的動作，並以中性的角度看待它，因為它就只是一顆燈泡，它就只是個讓你知道「你的能量正流過它」的裝置。
Q: So, the first is about becoming aware of where you've now attached to a negative energy, however…
Q: 所以，第一步是，你需要開始覺知，目前你在哪裡已經附著了一個負面信念的能量，然而…
Yes. Where you're flowing, not attached to a negative energy, where you are flowing your energy through a negative bulb.
是的。覺知你的能量在哪個地方已通過「負面信念燈泡」在流動，以及，哪個地方你沒有附著負面能量。
Q: And so now when you, I… For first you identify that you've now screwed in a negative bulb basically.
Q: 所以，當你… 首先，你須要辨認出，基本上你已經(讓自己的能量)接上「負面信念的燈泡」了。
That one has been screwed in, and that's why there is the reaction.
那「信念燈泡」已經被裝上了，所以才會有那些隨之而產生的反應。
Q: Okay.
Q: 好。
Q: And then the idea is to shed light on that, or how do you respond to it that would allow you then to let it go?
Q: 而這概念的重點是把光照在那信念上，或覺察你如何對信念做出回應，才能讓你自己放下它？
As we said the first thing you do is recognized that what you are feeling in the sensation is your own energy. And that the only way you could be feeling your own energy that way is that it is now been brought to your attention that it's flowing through a negative belief, a negative lightbulb.
就如同我們所說的，首先你要做的是：辨認出你所感受到的感覺或激動，都是你自己的能量。而你唯一能夠那樣地感受到自己能量的方式，就是我正在引起你們注意的：覺察你的能量正穿過一種負面信念在過濾，正通過一個「負面信念燈泡」在流動。
Start unscrewing that light bulb, start finding out what that negative belief is, and unscrew the lightbulb. Because again the energy is not coming from the negative belief.
開始把那「負面信念燈泡」轉鬆關掉，開始找出那負面信念的源頭，卸下那燈泡。因為，我再說一次，能量並非來自負面信念本身(信念本身並無能量)。
It's coming from you. But it's passing through the filter of the negative beliefs, through the lightbulb.
能量來自於你(自己)，而它是經由(你已接上的)「負面信念燈泡」過濾出來的。
So, the first step in this concept is to understand that the energy is not coming from the belief, the belief has no energy. It's your energy.
And then you can decide what to do with your energy by switching out the lightbulb, or finding out why a negative one was screwed in to begin with that brings enlightenment.
所以，這概念的第一步是，了解能量並非來自信念，信念本身沒有能量，那是你自己的能量。因此，藉由卸下你不喜歡的燈泡，或找出為什麼要裝上這顆負面信念燈泡，你可以決定「自己要如何運用自己的能量」，來讓自己獲得啟蒙。
Q: So, when you're mentioning this lightbulb phenomenon where we're just unscrewing the lightbulb, and screwing in a different one?
Q: 所以，當你在談這燈泡現象(比喻信念與能量流通)的概念，只需要鬆開負面信念的燈泡，並換另一顆燈泡嗎？
Yes.
沒錯。
Q: So, if we are to look at it in an absolutely practical example of how that lightbulb is unscrewed, what is that looks like, what are we doing, what's happening…
Q:所以，如果我們以完全實際的例子來說，燈泡要如何鬆開？那看起來會像什麼？我們在做什麼？到底在發生什麼…
It's what we said earlier.
這就是我們先前所說的。
You are finding out what the actual definition is.
你正在找出「自己對該信念的實際定義」是什麼。
In other words, you are looking to see what kind of a lightbulb you've bought.
換句話說，你正在察看，你已安裝的燈泡(你已深植的信念)是哪一種。
You're looking at its parameters. You are looking at its manufacturing.
你正看著它的特徵參數，你在察看它的製造成分與過程。
You're looking at who made it, where does it comes from.
你在察看是誰創造了它、它來自哪裡。
Does it come from your parents? Is a lightbulb that came from your schooling? Is it a lightbulb that came from your society or your friends? Who made that lightbulb and convinced you to screw into that socket?
它是否來自你的父母？那「信念燈泡」是否來自你的求學過程？那「信念燈泡」是否來自社會或來自你的朋友？誰製造了那信念，並說服你將那信念安裝在你的信念系統裡？
So you can find out what it is. Oh, this lightbulb is a lightbulb for this belief, but that's not a belief that works for me.
所以你可以找出這些問題的答案。喔！這一顆燈泡是代表這個信念，但這一信念(這顆燈泡)對我無益。
I need a different lightbulb here, to illuminate my path and the way I prefer to be illuminated.
在這地方我需要一顆不同的燈泡(信念)，以照亮我走上我 喜歡的路。
Q: But, in the moment, and there seems to be like you're gripped by phenomenon of a negativity or belief system about what's gonna happen in the future that you don't want to happen in the future. So you're gripped by that in the moment.
Q:但是，在這種情況下，你似乎會被「擔心接下來會發生什麼」的負面信念現象緊抓著，而你不希望它在未來發生，所以此刻你才會被它緊抓著。
Q: And my question has to deal with what would be the most effective thing to do to shift that in that moment? I mean, isn't…?
Q:我的問題是，如何才能在那一刻最有效地處理，以改變狀態呢？我的意思是，不是…？
Alright, let me ask you a question.
好的，讓我問你一個問題。
Q: Okay.
Q: 好。
Why do you care about what's going to happen in the future?
Because the future doesn't exist. So why are you caring about something that doesn't exist for you?
你為什麼要在乎「未來將要發生什麼」事呢？因為，未來並不存在。所以，你為什麼要擔心「並不存在的東西」呢？
Q: Okay, so here is…Okay, so. If there's a recognition that doesn't exist in that moment that would cut it to take care of the problem.
Q: 好，所以…，好。如果能有這一認知，在那一刻我就能夠去除這種問題(不被「不存在問題」緊抓著)。
Yes, it would.
沒錯。
Q: Yes, it would.
Q:沒錯。
Because the only thing that exists is the now.
因為唯一存在的，就只有「當下」。
You don’t exist in the future. You exist in the "now". And if it's not happening in the "now", why would you assume that it will happen in the future?
你並不存在於未來，你存在於「現在、當下」。而如果現在沒有發生，你為什麼要「假設未來會」發生呢？
Q: That's beautiful. I like that, thank you.
Q: 那太棒了。我喜歡，謝謝你。
You're welcome.
不客氣。
Q: So that's an instant shift right there.
Q: 所以，那是一種當下的立即改變。
Yes, it is. It is called flipping the switch.
沒錯。這就叫做「轉換開關」。(如同轉換開關般地當下立即改變)
Q: Got it. Thank you. That is extremely helpful. Thank you.
Q:我懂了。謝謝你。那超級有用的。謝謝。
Well, you're extremely welcome.
超級不客氣。
我們這裡要談的重點是，解析「信念」的概念，而特別是「負面信念」如何運作的概念。
We have talked about the idea how negative beliefs, like any belief, will attempt to perpetuate themselves, doing whatever they need to do to prevent you from letting go of them.
我們先前談過負面信念，它們就像任何信念一樣，為了讓自己能長存(在人們的思維系統裡)，都會盡其所能地阻止你放掉它們。
But when you feel the idea, when you express the idea that some form of energy is stopping you from doing this or that, it's very important to remember that all you're actually feeling is your energy.
但當你感受到這概念(覺察到這一本質)時，當你展現出(體驗到)「某能量阻止你做這做那」的時候，記得這點非常重要：所有你實際上感受到的，都是你自己的能量。
Beliefs do not have their own energy in the context of this concept.
這概念(在告你們)的邏輯是：「信念」本身並不具有能量。
They have to use your energy and get you to feel your energy in a certain way in order for you to have the experience that you are assigning to them as their energy.
它們(信念)必須使用你的能量，並以某種方式讓你感受你的能量，才能讓你體驗到「是你在分配給它們的，以作為它們的能量」。
So, they are borrowing your energy, siphoning off your energy, filtering your energy through the belief, and reflecting it to you in a certain vibration that is representative of the belief in order to give you an experience that something else is controlling you; something else is forcing you; something else is pressing its energy upon you.
所以，信念是在借用你的能量、抽取你的能量、過濾你的能量，並以「代表你信念的特定振頻」把能量反映於你，以帶給你「某些事在控制著你、某些事在迫使著你、某些事正在將能量施加在你身上」的體驗。
But, it's all you, every single bit of it, is your energy.
但是，那每一個部分都是(源自於)你，全都是「你的能量」。
So, in order to make this idea a little bit clearer, we would like to use an analogy, since we have titled this "Shedding light of the light bulb" on your planet.
因此，為了讓這概念更清楚一點，我們想用一個比喻，因為我們把這次傳訊會的主題下標為「為何燈泡會發光？」。
A lightbulb has no power of its own. You have to plug it in, or screw it in to the socket where the energy, the electricity is then capable of reaching the lightbulb and illuminating it.
燈泡本身不具有能量。你必須插上插頭，或者將插座接上電源，才有辦法供電給燈泡發亮。
Beliefs are like lightbulbs. You are like the electric current. When you screwing in a particular belief, and then that is the bulb that lights up.
信念就像燈泡，而你就像電流。當你接上特定信念(燈泡)時，那象徵你信念的燈泡才會發亮。
But it doesn't have energy of its own. All you have to do is recognize that it is simply an, shall we say, delivery system that lets you know that energy is being run through it.
但信念本身不具有能量。你所需要做的，就是辨認出：讓我們這麼說吧，信念只是一個「讓你知道你的能量(已接上它並)通過它」的傳送系統。
It is an indicator that energy is being run through it and activating it, illuminating it, allowing you to experience that feeling, that sensation, that the energy is coming from something, somewhere, and I don't know where, and I don't know if I'm in control.
信念是個「能量通過它、啟動它並讓它發光」的指示器，讓你得以體驗那感受、那知覺，體驗那能量來自某對象、某地方，但我不知道來自哪裡，也不知道我是否能掌控它的東西。
But again, it's all you. And all you have to do is unscrewed the lightbulb, and it will go out.
但是，再次重申，那全都源自於你。你所須需做的只是：把那燈泡轉鬆開，它就不會亮了。
Stop feeding it, the energy, it will have no way of illuminating; it will have no way of allowing you to feel anything.
停止供電給燈泡，能量就不會傳送，燈泡就不會發光(不讓能量通過信念、被信念過濾)，你就不會讓自己感受到任何事。
You will know you're not being controlled by anyone but yourself.
你會知道除了你自己本身外，你並沒有被任何人控制。
But when you filter that electric current, that energy through the lightbulb belief system, you get what you're flowing the energy too. You get that particular light turning on.
但是，當你過濾那你注入的電流，那能量通過「信念系統燈泡」後，你也會接收到你所流入之能量。你會接收到那隨之被你點亮的光(某特定信念)。
But you can turn it off very easily, by understanding that it is something that has no energy on its own.
然而，你可以輕易地把那(你不喜歡的)燈泡關掉，藉由你對「燈泡本身並沒有能量」這道理的理解。
You can imagine actually unscrewing that negative belief, and being able to look at it in a neutral state, for what it is, it's just a lightbulb; it's just a device that lets you know where your energy is flowing.
你可以透過想像你實際在做「關掉負面信念的燈泡」的動作，並以中性的角度看待它，因為它就只是一顆燈泡，它就只是個讓你知道「你的能量正流過它」的裝置。
Q: So, the first is about becoming aware of where you've now attached to a negative energy, however…
Q: 所以，第一步是，你需要開始覺知，目前你在哪裡已經附著了一個負面信念的能量，然而…
Yes. Where you're flowing, not attached to a negative energy, where you are flowing your energy through a negative bulb.
是的。覺知你的能量在哪個地方已通過「負面信念燈泡」在流動，以及，哪個地方你沒有附著負面能量。
Q: And so now when you, I… For first you identify that you've now screwed in a negative bulb basically.
Q: 所以，當你… 首先，你須要辨認出，基本上你已經(讓自己的能量)接上「負面信念的燈泡」了。
That one has been screwed in, and that's why there is the reaction.
那「信念燈泡」已經被裝上了，所以才會有那些隨之而產生的反應。
Q: Okay.
Q: 好。
Q: And then the idea is to shed light on that, or how do you respond to it that would allow you then to let it go?
Q: 而這概念的重點是把光照在那信念上，或覺察你如何對信念做出回應，才能讓你自己放下它？
As we said the first thing you do is recognized that what you are feeling in the sensation is your own energy. And that the only way you could be feeling your own energy that way is that it is now been brought to your attention that it's flowing through a negative belief, a negative lightbulb.
就如同我們所說的，首先你要做的是：辨認出你所感受到的感覺或激動，都是你自己的能量。而你唯一能夠那樣地感受到自己能量的方式，就是我正在引起你們注意的：覺察你的能量正穿過一種負面信念在過濾，正通過一個「負面信念燈泡」在流動。
Start unscrewing that light bulb, start finding out what that negative belief is, and unscrew the lightbulb. Because again the energy is not coming from the negative belief.
開始把那「負面信念燈泡」轉鬆關掉，開始找出那負面信念的源頭，卸下那燈泡。因為，我再說一次，能量並非來自負面信念本身(信念本身並無能量)。
It's coming from you. But it's passing through the filter of the negative beliefs, through the lightbulb.
能量來自於你(自己)，而它是經由(你已接上的)「負面信念燈泡」過濾出來的。
So, the first step in this concept is to understand that the energy is not coming from the belief, the belief has no energy. It's your energy.
And then you can decide what to do with your energy by switching out the lightbulb, or finding out why a negative one was screwed in to begin with that brings enlightenment.
所以，這概念的第一步是，了解能量並非來自信念，信念本身沒有能量，那是你自己的能量。因此，藉由卸下你不喜歡的燈泡，或找出為什麼要裝上這顆負面信念燈泡，你可以決定「自己要如何運用自己的能量」，來讓自己獲得啟蒙。
Q: So, when you're mentioning this lightbulb phenomenon where we're just unscrewing the lightbulb, and screwing in a different one?
Q: 所以，當你在談這燈泡現象(比喻信念與能量流通)的概念，只需要鬆開負面信念的燈泡，並換另一顆燈泡嗎？
Yes.
沒錯。
Q: So, if we are to look at it in an absolutely practical example of how that lightbulb is unscrewed, what is that looks like, what are we doing, what's happening…
Q:所以，如果我們以完全實際的例子來說，燈泡要如何鬆開？那看起來會像什麼？我們在做什麼？到底在發生什麼…
It's what we said earlier.
這就是我們先前所說的。
You are finding out what the actual definition is.
你正在找出「自己對該信念的實際定義」是什麼。
In other words, you are looking to see what kind of a lightbulb you've bought.
換句話說，你正在察看，你已安裝的燈泡(你已深植的信念)是哪一種。
You're looking at its parameters. You are looking at its manufacturing.
你正看著它的特徵參數，你在察看它的製造成分與過程。
You're looking at who made it, where does it comes from.
你在察看是誰創造了它、它來自哪裡。
Does it come from your parents? Is a lightbulb that came from your schooling? Is it a lightbulb that came from your society or your friends? Who made that lightbulb and convinced you to screw into that socket?
它是否來自你的父母？那「信念燈泡」是否來自你的求學過程？那「信念燈泡」是否來自社會或來自你的朋友？誰製造了那信念，並說服你將那信念安裝在你的信念系統裡？
So you can find out what it is. Oh, this lightbulb is a lightbulb for this belief, but that's not a belief that works for me.
所以你可以找出這些問題的答案。喔！這一顆燈泡是代表這個信念，但這一信念(這顆燈泡)對我無益。
I need a different lightbulb here, to illuminate my path and the way I prefer to be illuminated.
在這地方我需要一顆不同的燈泡(信念)，以照亮我走上我 喜歡的路。
Q: But, in the moment, and there seems to be like you're gripped by phenomenon of a negativity or belief system about what's gonna happen in the future that you don't want to happen in the future. So you're gripped by that in the moment.
Q:但是，在這種情況下，你似乎會被「擔心接下來會發生什麼」的負面信念現象緊抓著，而你不希望它在未來發生，所以此刻你才會被它緊抓著。
Q: And my question has to deal with what would be the most effective thing to do to shift that in that moment? I mean, isn't…?
Q:我的問題是，如何才能在那一刻最有效地處理，以改變狀態呢？我的意思是，不是…？
Alright, let me ask you a question.
好的，讓我問你一個問題。
Q: Okay.
Q: 好。
Why do you care about what's going to happen in the future?
Because the future doesn't exist. So why are you caring about something that doesn't exist for you?
你為什麼要在乎「未來將要發生什麼」事呢？因為，未來並不存在。所以，你為什麼要擔心「並不存在的東西」呢？
Q: Okay, so here is…Okay, so. If there's a recognition that doesn't exist in that moment that would cut it to take care of the problem.
Q: 好，所以…，好。如果能有這一認知，在那一刻我就能夠去除這種問題(不被「不存在問題」緊抓著)。
Yes, it would.
沒錯。
Q: Yes, it would.
Q:沒錯。
Because the only thing that exists is the now.
因為唯一存在的，就只有「當下」。
You don’t exist in the future. You exist in the "now". And if it's not happening in the "now", why would you assume that it will happen in the future?
你並不存在於未來，你存在於「現在、當下」。而如果現在沒有發生，你為什麼要「假設未來會」發生呢？
Q: That's beautiful. I like that, thank you.
Q: 那太棒了。我喜歡，謝謝你。
You're welcome.
不客氣。
Q: So that's an instant shift right there.
Q: 所以，那是一種當下的立即改變。
Yes, it is. It is called flipping the switch.
沒錯。這就叫做「轉換開關」。(如同轉換開關般地當下立即改變)
Q: Got it. Thank you. That is extremely helpful. Thank you.
Q:我懂了。謝謝你。那超級有用的。謝謝。
Well, you're extremely welcome.
超級不客氣。
