“The Formula” is: Are you paying attention? 這行動「公式」是：你有在注意聽嗎？
Yes. 有的。
Number one, every single moment that you can, you look for the options and the opportunities presented to you no matter what level they appear on, no matter how simple or everyday they may seem, 第一步：在你能(自我)覺察的每一時刻，對「呈現在你面前的選項和機會」做出選擇，不論它們看起來有多簡單，或它們可能每天看起來都差不多，
Okay. 好的。
You only act first on the one that contains even just a little bit more attractiveness, a little more excitement than any other option. 只先針對那「既使對你只是比其他任何選項，多一點點吸引力、多一點點興奮熱忱」的選項(事情)採取行動。
You act on that one first. 你先對那熱忱採取行動。(第一步：必須先對你的熱忱採取行動，必須先付諸行動。)
You act on it to the best that you are able within whatever parameters are permitted within your society and whatever parameters are permitted within synchronicity in the way that it came to you. 在你們社會所允許的範圍，以及在「同步性運作下來到你面前的情境」所允許的範圍，你盡你所能地進行(做好)它。
You act on it to the best that you are able, until you can act on it no further. (第二步)即：盡你最大能力地做好它，直到你已無法再做為止。
And numbers three, you act on the thing that has most excitement to the best of her ability with absolutely zero, and I mean zero insistence or assumption as to what the outcome of your action is supposed to be. 第三步，在你盡你所能地做「你最感興奮熱忱的事情」的過程裡，完全不抱任何的堅持或假設，我的意思是對於「你的行動會產生什麼結果」不抱任何的堅持(認為什麼才是對的)或假設。
That's “The FORMULA” that activates the toolkit and allow synchronicity to bring you everything you need. That's “The Formula”. 這就是(以行動)啟動「結合自己較高心智在體驗美好人生的工具箱，並讓同步性為你帶來你所需要的一切」的公式。這就是那「行動公式」。
So if you just do that in your life, then if for some reason, because synchronicity knows what you need if for some reason, winning the lottery is part of that, synchronicity will show you when it's appropriate to act on that. 因此，如果你只是在你的生活中這樣做(依此「公式」的步驟行動)，而因為同步性知道「你需要」的是什麼，如果是基於某種 原因，贏得彩卷是「你需要」的一部分，那麼，同步性就會向你顯示何時適合去對(買彩卷)那件事採取行動。
If it doesn't show you an opportunity to do that that seems really obvious in the moment, you don't need to do that to allow you to do what you actually need to do to act on your excitement in life. 如果在那當下同步性並沒有非常明顯地向你顯示(可去買彩卷)，那麼，你就不需要那樣做——只要在你的生活中跟隨自己的熱忱，讓自己去做「你真正需要做的」事情。
Because many people assume that because there's so much focus on the symbol of money in your reality, they get into a belief system where that's the only thing that will allow them to really do what they need. 因為很多人都認為，由於在你們的實相裡人們非常關注「金錢」這一形式的豐盛象徵，所以他們進入了一個信念系統，認為金錢是唯一可以讓他們真正去做「他們需要做的」事的形式。
But there are other forms of abundance that might actually be the path of least resistance much easier than what money might be able to do for you. 但是還有其他形式的豐盛，那些形式實際上都可能是比「金錢可能能為你做的」，阻力更小且更容易許多的路徑。
Now sometimes it can be a combination of things. Maybe if there is a tiny amount of money needed, synchronicity will bring an opportunity for that amount of money. 而有時候，它可能會是一種不同東西(不同形式的豐盛)的結合。也許如果它需要少量的金錢才能運作，「同步性」便會帶來一個獲得那筆錢的機會。
But it may then add in other forms of abundance, like somebody coming along and giving you something that you need, or synchronicity itself bring your attention to something you need. 而在這情況下，它可能會增加其他形式的豐富，像是有人出現並給你一些你需要的東西，或同步性本身會將你的注意力帶到「你需要的東西」上。
Because the ultimate idea of abundance is simply, as we said, the ability to do what you need to do when you need to do it. 因為正如我們常說的，「豐盛」的最終概念就只是：在你需要去做「你需要做的事情」的時候，能夠去做它的能力。
And that ability to do what you need to do can be provided in any number of ways. 而那「能夠去做你需要做的事情」的能力，可以經由許多種方式獲得(被提供給你)。
To insist that only one representation of abundance must be the way in which you are supported, is to actually close the doors through which other forms of abundance can come. 堅持認為只有那種「你認為那才是你得到支持」的方式，實際上是在關閉所有其他「豐盛可以到來」的形式。
So you're actually limiting yourself by only focusing on one form of abundance as being what makes it probable for you to do what you need to do. 因此，你實際上是在限制你自己——因為在做「你需要做」的過程，你把注意力只集中在一種形式的豐富上。
Now when you understand that that focus is actually a negative limitation, you'll stop doing it. 所以說，當你明白那「只集中在一種形式的豐富」的聚焦事實上是一種負面的限制時，你會停止那樣做。(巴夏常提醒：當你還在那樣做就表示，你還沒有明白。)
You will open up and simply allow whatever form of abundance needs to be there to be there 你會敞開心胸，並只是讓任何「需要出現在那裡的豐盛形式」得以進來，
because you know it will be the form that will support you in your ability to do what you need to do, instead of focusing on something that then is a means to do something else. 因為你明白它將是一種「在做你需要做的事情的能力上支持你」的形式，而不是在那情境下專注在做其他事情的手段。
You might actually find opportunities coming to you just allow directly to do that thing. 你可能會實際上發現來到你身上的機會，讓你可以直接去做那件事。
And you may not even need any of what you thought you need it to do it. 你甚至可能不需要任何「你一向認為要去做那件事你所需要」的東西。
It might come in a very surprising, very magical way. 它可能會以一種非常令人驚訝的、非常神奇的方式出現。
It's important to allow your life to contain the possibility of that kind of synchronistic magic. 重要的是：要允許自己的生活中含有這種「同步性魔法」的可能性。(可從明白「豐盛如何運作」並且「允許自己的生活中充滿同步性的神奇魔法」開始。)
And not assume that it always has to be 1,2,3 by the book, by the numbers, in the way society has taught you. 而不是認為它永遠必須依照1、2、3的順序，按照書上的教導，用社會已教導你的方式。
問： Hey Bashar! 巴夏，你好！ 巴夏： And to you, good day! 你好！ 問： I'm really excited to be here 能來這裡，我真的很興奮！ 巴夏： All right 很好！ 問： And it's great to meet you. 很高興認識你！ 巴夏： You as well 我也是！ 問： And thanks for all the guidance you've given me over the past 3 years. 感謝你在過去三年來給我的諸多指導！ 巴夏： Thank you for applying them in your life 感謝你把這些應用到你生活中！ 問： All right. So I've been making music for like 3 years 謝謝！我創作音樂差不多三年了 巴夏： All right 很好！ 問： And it's been like that, I really had a good time. 我真的很享受這三年的時光 It's reveals lots of things about myself to me 我也發現了自己內在很多東西 巴夏： Yes. 好的！ 問： Some I wish to change, some I'm happy with right now. 有些是我想改變的，有些則是我樂意與之相處的 巴夏： All right 好的！ 問： So it hasn't yet been able to support me financially, 只是音樂創作，目前還無法很好地在經濟上支持我 巴夏： That's all right. 那沒關係 And it doesn't necessarily again remember have to be financial 你所需的，未必一定得有金錢才能實現 問： Yes, like whatever way it comes 是的！敞開接受到來的一切形式 巴夏： Abundance, once again, is the ability to do what you need to do when you need to do it. 再次提醒：富足，是你需要做的時候，你就能做到的能力 That's it. 僅此而已！ That's the definition of abundance 這就是富足的定義！ 問： All right. 好的！ So like the test of believablity about sometimes 關於“一個人，在一段時間內能否做到某事”的自我檢測 Like how long will I take to actually be the person that I vision myself to be 比如說，我要花多長時間，才能成為我想成為的人 And I think that's like right now down to like six month 我想，現在的我，最少需要六個月 巴夏： All right. 好的！ 問： So I want like, what do you think like ...? 所以我想知道，你的看法？ 巴夏： What I think is irrelevant 我的看法，跟你的情況沒關係（不相關） What you believe is the only relevant thing 唯一有關係的（相關的）是你所相信的 問： But is it like accurate? 但你的看法，是不是更準確點呢？ 巴夏： What I think is irrelevant
我的看法，真的無關緊要 Because it might be accurate right now 即使此刻，我的看法更準確 And the next second,it might not be. 但下一秒，就未必準確了 It's up to you to keep choosing the idea of how relevant that is for you 因為我的看法的準確性，取決於你是否不斷選擇相同的想法 Because you may change your mind tomorrow 可能到了明天，你的想法就變了 問： OK! 好的 So, about past lives, can you give me some information about like what I have done in my past lives? 關於前世，你能否跟我說說，我在前世做過什麼事？ 巴夏： It's not you. 那個你，不是你！ Remember everything is simultaneous? 記得所有事情，都是同時發生的嗎？ 問： Yes, like a parallel version of me 記得，那是另一個平行版本的我 巴夏： Yes. 對的！ 問： OK. So like... 好！那.. 巴夏： Why? 為什麼在乎？ 問： Am I been inspired to write about it? 我是否受到啟發，要去寫我的前世？ 巴夏： Well, then be inspired to write about it. 那就接受啟發，去寫你的前世！ If you feel inspired to write about it, what comes to you? 如果你有了靈感，想寫你的前世，那你想寫什麼呢？ What's the first thing that pops into your head when you feel inspired to write about it? 就是你有了寫前世的靈感後，你頭一個想寫的是什麼？ That's the way to work it. 寫作，就是這麼做的！ Not say: What is it? And then I might get inspired about it. 不是說，要先知道我的前世後，我才可能有寫作的靈感 Be inspired and the information will pop into your head, if it needs to. 是有了靈感後，你需要的信息就會“湧入你的腦袋” Yes? 明白嗎？ So are you inspired to do that? 你是否真的受到啟發，要去寫書呢？ 問： Yeah! 是啊 巴夏： Are you excited about doing that? 對此，你感到興奮不？ 問： Yeah! 興奮！ 巴夏： What just pop into your head? 那你這時腦中想的是什麼？ 問： Just to write! 去寫 巴夏： About what? 寫什麼呢？ What life? 什么生活？ What era? 哪個年代？ 問： About Atlantis 關於亞特蘭蒂斯 巴夏： All right! Thank you! 好的！謝謝！ You can start there! 你可以從此處著手！ 問： Okay! So any information to me about that? 好！你能否跟我分享一些相關信息呢？ 巴夏： Not going to write it for you 我才不會替你寫呢！ 問： All right 好吧！ 巴夏： Despite the fact that we are quasi-physical. 雖然我們目前是“類實體”狀態 We do not function as a ghost writer 我們可不是一個 代筆作家 / 影子寫手（電影） 問： All right! 好吧！
