巴夏：
Meditation is a very powerful method of balancing and a very powerful method of healing.
冥想是平衡一個人的能量非常好的方法，也有著非常好的療愈效果
It allows you to be more centered.
它有助於你更深入自己的內在中心
The reason this is so is because the centered state is a state of balance.
冥想之所以有諸多好處，是因為“中心狀態”，是一種平衡的狀態
In a sense, it is a neutral state which allows you conscious choice and that is a positive quality.
某種程度上講，也可以說是“中性狀態”。這種狀態有助於你做出“有意識的選擇”，也就是有積極正面品質的選擇。
The point we are making is simply that if you are in a negative state, then if you at least allow yourself the benefit of meditation, you will automatically shift yourself onto the positive side, even if only slightly.
簡單地說，就是如果你處在消極負面狀態，你靜下心來，做個冥想，你就能從中獲得益處。你會自動的轉向積極正面狀態，即使只有一點幅度，或者改變得很慢。
It will be enough to at least get you moving in the direction of healing yourself.
但這也足夠推著你，朝向自我療愈方向前進。
You may also find that meditation will have many different effects.
同樣，你會發現，冥想還有很多不同的效果。
You may wish to meditate for a specific reason, but you may find that when you do start meditating, many other things you are not focusing on will also begin to balance themselves out.
你可能是出發於某種原因而冥想，但你會發現，當你開始冥想，其他很多你沒關注的事情，也開始自動地導向平衡狀態。
So, if you feel you have a negative trait and you meditate in order to heal that,
比如說，你覺得自己有某種消極負面的品質，於是你通過冥想來療愈它。
you may automatically begin to find that all the negative traits will begin to smooth out a little bit.
漸漸地，你會發現，你所有消極負面品質，也都開始一點一點地被清理掉！
Understand that meditation, because it is balancing, because it is an integrating act, will allow you to touch on all the ideas, even the ones that you are unconscious of.
冥想是一種平衡的、整合的行為，所以它能夠影響到你所有的思想意識，包括那些你覺察不到的意識
This is an important point, because most of the negativity that is created in your reality comes from beliefs that are unconscious within you.
明白這一點很重要，因為你所創造的實相中的大部分負面事件，都來源於你內在的無意識信念。
Meditation—Relaxed—Self Examination-is one of the strongest ways to get in touch with your unconscious beliefs.
“冥想—放鬆—自我省察”是找到你內在無意識信念系統的最強大方法之一。
Your imagination can come-up with exactly the proper way, the "best way" for you to meditate.
而你的想像力可以幫助你找到最好的、最適合你的冥想方式
There are some standard methods.
有些方式是標準的冥想法
but you should also understand that, your imagination knows what it is doing, and can alter the standard method into whatever methodology will work best for the unique individual you happen to be, because you're all different.
但你要明白，你的想像力知道祂在做什麼，祂可以提示你，如何將標準冥想法“改裝”成最適合你的，對你效果最好的冥想法。因為你們每個人都是不同的，都是獨一無二的。
The meditative style that will work for one person, may not work precisely the same way for another person.
對某人有效的冥想法，可能對另一個人，就沒有同樣的效果了。
Some individuals will simply find that closing their eyes and sitting still in a peaceful place will be enough to allow them to find their balance in meditation.
可能有些人只要閉上眼睛，在一個寧靜的地方，靜坐冥想，就能讓他們處於平衡狀態
Some of you may feel that writing or painting, or singing a beautiful song is a better meditation for you.
但有些人可能會覺得寫作、畫畫，或者唱歌，是更適合自己的冥想法
One of the ways that is strongest for most of you is to learn how to truly breathe.
而最強大的一種冥想法，也是對大部分人都適用的冥想法，就是學會如何真正地呼吸。
本文節選自巴夏通靈資料集《Quest For Truth — 100 Insights That Could Change Your Life》，無視頻、無音頻。
