My dear friends， we love you so very much，
我親愛的朋友們，我們非常地愛你
As you enter your busy holiday season， pause every now and then for moments of pure appreciation.Take a few seconds here and there to stop and give thanks for life's simply pleasures.Enjoy a shaft of sunlight as it filters through your windows in the morning， the scent of fresh coffee or tea， a snuggle with your beloved animals， a moment of connection as you look into the eyes of a total stranger.Admire the smoothness of you dishes， the softness of your towels， the strength of the engine that powers your car， the beautiful blue sky， and the air that you breathe.
當你進入繁忙的節日時，時不時地暫停一下以進行純粹的感激。花點時間停下來感謝生活中簡單的快樂。享受早晨穿透窗戶的一縷陽光、享受新鮮咖啡或茶的香氣、享受與寵物的擁抱、享受陌生人眼中而感到的連接。欣賞盤子的光滑、毛巾的柔軟、汽車引擎的力量、美麗的藍天以及呼吸的空氣。
At random times， pick something random to appreciate and then repeat something like this—either out loud or in the privacy of your own mind.Try to deeply feel the appreciation as you do
隨時隨地都可以找到一些可感激的事物，然後大聲地說出或在自己的腦海中重複以下類似的話語。隨著你述說，試著深度地感受感激之情。
I give thanks for this moment.
我感謝這個時刻
I give thanks for this <whatever you are appreciating>.
我感謝它(無論是什麼)
I give thanks for all the hands and hearts that contributed to this moment and brought this thing into my life.
我感謝在此刻來自實質或心理上所給予我的所有協助，將"這個人/事/物"帶到我生活中。
I give thanks for the Spirit of love within me that is connecting to the Spirit of love in this object， in this moment.
我感謝內在神聖之愛與這個物體、這個時刻中的神聖之愛連接。
I give thanks for the Spirit of Love that lives and breathes in me now.
我感謝在我之內生活和呼吸的神聖之愛。
Then， take a few slow breaths as you appreciate the object， the moment， and your own ability to appreciate.Feel this feeling of love and appreciation expanding within you.Imagine it fills every cell of your body， and expands outward as a beautiful light， radiating from you and blessing all who are near.Imagine it radiating outward， encircling your globe and touching all open hearts with the loving glow of appreciation.
然後，隨著你感激事物、時刻以及你感激的能力，緩慢的呼吸幾次。感覺這個愛與感激在你之內擴張。想像它充滿你身體的每個細胞，像一道美麗的光向外擴張，從你之內散發並祝福所有附近的人。想像它向外散發，包裹地球，並以充滿愛的感激之光觸及所有敞開的心靈。
Just breathe in this beautiful light for a few seconds.
吸入這個美麗的光一會兒。
This simply exercise which takes less than a few minutes throughout your day can change your life.If you could see what happens to your energy in this space of appreciation， you would be awestruck with the beauty you create in such moments.You shift your focus into a higher vibration where only light can be present in your aura.The energetic vortices of your cells open to this radiance like flowers blossoming and receiving sunlight.In a single moment of appreciation you instantly tune into the vibrations of well-being， happiness， peace， contentment， joy， and love.Love loves to witness itself in all forms!
這個簡單的練習，在一整天中只需要花幾分鐘，就能改變你的生活。如果你可以在這個感激的空間中看到你的能量發生了什麼變化，那麼你就會對你在這樣的時刻所創造的美麗感到震驚。你將焦點轉移到更高的振動上，在該振動中只有光可以存在於你的光環中。你細胞的能量漩渦會像花兒綻放一樣向這個光輝敞開並接收光。在感激的時刻，你會瞬間協調於福祉、幸福、平和、滿足、喜悅和愛的振動。愛喜歡以各種形式見證自己！
We live in this glow of appreciation for you.We appreciate your incredible love and courage， your willingness to be the midwives of a new reality upon your planet earth.We appreciate your commitment to love and care for yourselves， to follow the guidance of your heart， and above all， to be the shining beacons of love that you truly are.Your very being， when connected to love and appreciation opens you to a light that can now filter in greater measure into the collective consciousness of humanity.You are all such an important and integral part of creation.In every moment， no matter what you think about yourselves， we honor and appreciate you.
我們生活於對你的感雷射輝中。我們感激你令人難以置信的愛和勇氣，你願意成為地球上新現實的助產士。我們感謝你對愛和關懷自己、跟隨心的指引以及成為愛之燈塔的奉獻。當你的存在與愛和感激連接時，會讓你向現在大量湧入人類集體意識的光敞開。你們都是造物重要和基本的一部分。在每個時刻，無論你對自己有什麼看法，我們榮耀並感謝你。
上帝保佑你！我們非常地愛你。天使
原文：https://voyagesoflight.blogspot.com/.../the-power-of...
傳導：Ann Albers
譯者：NickChan
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